5 Food Items To Get You Started On Keto

5 Food Items To Get You Started On Keto

Trying to lose weight but the foodie in you can’t seem to give up the good, comforting food choices for a diet?

Don’t worry! As you may have already heard, Keto is the infamous low carb-mid protein-high fat diet that everyone has been raving about. But, you may not know how to start knowing that you’ll be basically saying goodbye to rice for the better part of your diet. Well we’ve rounded up a couple of food items to let you know that you’ll be fine.

Here are 5 food items to get you started on your much awaited keto diet:

Eggs

This is going to be your best friend throughout the course of your diet. If you didn’t like eggs before, you’re going to (have to) love it now. Try experimenting on different ways of preparing eggs!

Avocado

So a lot of misconception about going on a high-fat diet is that you can eat all the lechon and crispy pata your heart desires. WRONG! It calls for healthy fats from nuts and fish. Avocado is one of the best sources of healthy fat. Get it while it’s cheap and read more about how you can get creative with it!

So a lot of misconception about going on a high-fat diet is that you can eat all the lechon and crispy pata your heart desires. WRONG! It calls for healthy fats from nuts and fish. Avocado is one of the best sources of healthy fat. Get it while it’s cheap and read more about how you can get creative with it!

Strawberries

Strawberries! As the nature of the ketogenic diet is essentially avoid all forms of sugar and only limited amount of carbs, you can’t have fruits…except for berries! Now you have a reason to munch on strawberries all the time. Don’t be fooled, it doesn’t always have to be in a dessert. You can add it to your salad or early morning smoothie.

Cheese

If you’re the type to put cheese on EVERYTHING, then you won’t have to worry much about going on Keto! Word of caution though, take this in moderation as it will hinder weight loss when consumed too much.

Bacon

Have no fear, bacon is here! And this folks, is why Keto is the diet that doesn’t feel like you’re on a diet (sans the rice, bread, sweets). I mean, come on. What other diet lets you have bacon and still have results right?

See? It’s not as hard as you think! Go get that dream bod you’ve always been saying you’d work hard for!

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